Dance & Sport at ArtHome Cascais
From stretching to breakdance, from yoga to high heels, every class is designed to help you develop confidence, skill, and joy in movement.
For kids
and adults
Choreography
Hip Hop
Breakdance
Yoga
Stretching
Gymnastics
High Heels
Find Your Class
Our Dance & Sport Programs
Choreography
Dancing is more than just moving to music—it’s letting your body speak, expressing emotions, and feeling free. No need for perfection, just authenticity.
Move the way you feel, and experience true liberation. Join us and let your body tell your story!
Age: For Kids and Adults
Classes: Individually / in Group
Age: For Adults
Classes: Individually / in Group
Full Body
Feel the power of your body!
Hip-Hop
Learn grooves, freestyle, footwork, and power moves under the guidance of experienced instructors who will help you develop your unique style and confidence on the dance floor.
Age: For Kids and Adults
Classes: Individually / in Group
Age: For Kids
Classes: Individually / in Group
Gymnastics
Gymnastics is about pushing your limits and discovering what your body can do. Every movement is a balance of strength, agility, and endurance. It’s not just about training—it’s about personal breakthroughs.
Challenge yourself and unlock your full potential!
Contemporary
Contemporary is a fusion of modern dance techniques, improvisation, and emotional expression.
Feel the freedom of movement and express yourself through dance with ArtHome Cascais!
Age: For Kids and Adults
Classes: Individually / in Group
Age: For Kids and Adults
Classes: Individually / in Group
Ballet
Step into the world of ballet and master the art of precision!
ADHO Yoga
ADHO yoga is a dynamic fusion of strength and stillness. It’s a modern approach to yoga, focusing on intense, static-dynamic movements that sculpt your body and build resilience. This practice goes beyond physical fitness; it enhances endurance, improves joint mobility, and acts as a preventive measure against various health issues. Each session is a journey to physical strength and mental clarity.
Find your power and balance with ADHO yoga.
Age: For Adults
Classes: Individually / in Group
Age: For Adults
Classes: Individually / in Group
Stretching
Stretching isn’t just about flexibility—it’s about tuning in to your body, releasing tension, and finding harmony in movement. Think of it as meditation through motion, bringing lightness and ease to your day.
Start stretching and feel the difference!
High Heels
High Heels dance is elegance, confidence, and bold self-expression. It’s not just about the shoes—it’s about owning your presence, mastering posture, and embracing your power. Every step, every move, tells a story of grace and intensity.
Unleash your inner star and move with confidence!
Age: For Adults
Classes: Individually / in Group
Age: For Adults
Classes: Individually / in Group
Zumba
Zumba is a dynamic mix of dance and fitness set to lively, upbeat music that boosts your energy and mood.
In this fun and engaging class, we improve coordination, endurance, and body awareness while burning calories and truly enjoying the movement. Perfect for both beginners and those who love to dance.